Holistic Wellness & Customized Plans by Ms. Veerti Gada.
To be the global beacon of holistic health, transforming lives through the power of personalized nutrition and non-invasive aesthetics.
To empower individuals to achieve their peak physical and mental potential through science-backed, compassionate, and customized care.
Comprehensive Care for Body, Mind, and Nutrition.
7 in 1 U-Lipo Services | Includes Post Care Regime
Get the body you've always wanted with our non-invasive Lipo services!
Experience the benefits of chiropractic care and unlock a healthier, happier you! Our expert chiropractor doctor uses gentle, non-invasive techniques to realign your spine, relieve pressure on your muscles and joints, and restore balance to your body.
Whether you're seeking relief from injury, stress, or simply want to feel your best, chiropractic treatment can help.
Benefits:Expert insights, medical guides, and health articles by Ms. Veerti Gada.
Nutrition is not merely about counting calories; it is the biochemical language your body speaks. A truly balanced diet goes beyond the plate—it fuels cellular repair, hormonal balance, and cognitive function.
1. Macronutrients: These are the pillars. Carbohydrates are your primary energy source; fearing them leads to fatigue. The key is choosing complex carbs (whole grains) over refined sugars. Proteins are the building blocks for tissue repair and enzymes. Fats are essential for brain health and hormone production—never eliminate them, just choose sources like avocados and nuts.
2. Micronutrients: These are the magic wands. Vitamins and minerals act as co-factors in metabolic reactions. For instance, without Magnesium, your muscles cannot relax, leading to cramps and anxiety. Without Iron, oxygen cannot travel effectively in your blood.
3. Hydration & Timing: Water is the medium for all chemical reactions. Proper hydration aids kidney function and skin elasticity. Furthermore, when you eat is as important as what you eat. Aligning meals with your circadian rhythm optimizes digestion and insulin sensitivity. At NuDiet, we don't just give you a menu; we teach you how to nourish your body's unique ecosystem.
Many believe skipping meals boosts weight loss. In reality, it triggers 'starvation mode,' lowering your BMR. Learn how eating *more* of the right foods fuels the metabolic fire.
Acne and dullness often start in the digestive tract. An imbalance in gut bacteria causes inflammation that manifests on the skin. We treat the gut to heal the face.
PCOD is a metabolic issue, not just a reproductive one. By managing insulin spikes through low-glycemic foods, we can regulate periods and reduce weight naturally.
Recovery is about replenishing stores lost during childbirth. We focus on Galactagogues for lactation and collagen-boosting foods for skin tightening and muscle repair.
A child's diet dictates their adult health. We focus on 'Hidden Hunger'—micronutrient deficiencies that affect height, immunity, and concentration in school.
We focus on the Glycemic Load of meals, not just sugar. Pairing fiber with carbs slows absorption, keeping blood sugar stable without medication dependency.
The DASH approach reduces Sodium but increases Potassium and Magnesium through food. This naturally relaxes blood vessels and lowers pressure.
For Hypothyroidism, we eliminate goitrogens (raw crucifers) and boost Selenium intake to help convert T4 to the active T3 hormone.
For renal health, protein and electrolyte balance is calculated precisely. We preserve kidney function by managing the renal load of solutes.
Answers to common queries about our treatments and consultations.
Most clients feel increased energy in 7 days. Visible weight loss typically begins within 2-3 weeks, depending on your metabolic rate and adherence to the plan.
Yes, we treat clients globally. We conduct detailed assessments via video calls and deliver plans via email/WhatsApp, with regular follow-ups.
U-Lipo is FDA-approved, non-surgical, and completely pain-free. It uses sound waves to break fat. There is zero downtime; you can return to work immediately.
No. We believe in "Food First." Supplements are only prescribed if blood reports show severe deficiencies (like Vitamin D or Iron) that food cannot fix quickly enough.
Yes, PCOD is one of our specialties. We focus on reversing Insulin Resistance, which is the root cause, to regularize periods and manage weight naturally.
Not at all. Our plans are practical. We modify your regular home-cooked meals so the whole family can eat healthily without extra kitchen stress.
We accept UPI, GPay, and Paytm via the QR code on our booking page. You can upload the screenshot to confirm your slot immediately.
We customize every plan. If you are gluten-free, lactose-intolerant, or have nut allergies, your chart will be designed to ensure safety and nutrition.
We conduct a Body Composition Analysis (fat%, muscle%, water%), review your blood reports, discuss lifestyle habits, and set realistic health goals.
Yes. We have specialized plans for pediatric obesity, height growth, immunity boosting, and managing conditions like juvenile diabetes.
Standard plans include weekly or bi-weekly follow-ups to track progress, measure inch loss, and tweak the diet based on your body's response.
Chiropractic adjustment aligns the cervical spine, reducing pressure on nerves and improving blood flow. This often significantly reduces the frequency and intensity of migraines.
No. While activity is good, weight loss is 70% diet. We can prescribe home workouts or walking regimens that fit your current fitness level.
Yes, we respect all religious dietary restrictions. We create balanced high-protein vegetarian/Jain plans without onion, garlic, or root vegetables.
Medical and diet services are non-refundable once the plan has been issued. However, we are committed to working with you to adjust the plan until it works for you.
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